where boundaries dissolve

How to Be a Successful Entrepreneur Without Burning Out, w/ Executive Coach Rachel Hamlin #60

Episode Summary

What if the secret to success and growth in your business isn't working harder, but working aligned? In this game-changing episode, executive coach Rachel Hamlin shatters the myth that burnout is the price of entrepreneurial success. Through powerful insights and practical wisdom, Rachel reveals how your nervous system holds the key to unlocking sustainable high performance. Whether you're scaling a startup or leading an established company, this episode provides the blueprint for achieving ambitious goals while maintaining your well-being. Rachel shares battle-tested strategies that have helped countless executives and founders transform their relationship with success. Perfect for: Entrepreneurs, founders, and leaders who want to build thriving businesses without sacrificing their health, relationships, or joy along the way.

Episode Notes

What if the secret to success and growth in your business isn't working harder, but working aligned?

In this game-changing episode, executive coach Rachel Hamlin shatters the myth that burnout is the price of entrepreneurial success. Through powerful insights and practical wisdom, Rachel reveals how your nervous system holds the key to unlocking sustainable high performance.

Chapters:

00:00 Introduction to Burnout

01:05 Personal Struggles and Mindset

02:06 Guest Introduction: Rachel's Journey

03:14 Tarot Card Reading

06:37 Understanding Burnout and Safety

12:56 Gender Differences in the Workplace

18:20 Path to Alignment and Purpose

29:57 Understanding Intuition and Resistance

30:25 Somatic Tools for Neural Pathways

31:57 Interrupting Stress with Bilateral Stimulation

33:53 Power Posing and Confidence Building

36:07 The Body Keeps the Score

39:35 Permission to Rest and Self-Care

43:06 Appreciating Accomplishments and Satisfaction

43:57 Mission-Driven Leadership and Stress

45:31 Breathwork and Emotional Release

49:47 EFT Tapping for Stress Relief

53:14 Shifting the Scarcity Mindset

53:33 Personal Experiences and Lessons Learned

58:03 Conclusion and How to Connect

You'll learn about:

• Why top performers often miss the early warning signs of burnout (and the real cost to your business)
• The counterintuitive truth about why positive thinking won't prevent entrepreneurial burnout
• A revolutionary approach to nervous system regulation that enhances creativity and decision-making
• Practical tools to break free from the "hustle harder" trap while accelerating your success
• How to identify and transform the leadership patterns that may be holding you back

Whether you're scaling a startup or leading an established company, this episode provides the blueprint for achieving ambitious goals while maintaining your well-being. Rachel shares battle-tested strategies that have helped countless executives and founders transform their relationship with success.

🎯 Key Takeaways:

• The science behind sustainable high performance
• Practical nervous system regulation techniques
• Tools for rewiring limiting beliefs
• Leadership archetype awareness
• Strategic stress management for executives

Perfect for: Entrepreneurs, founders, and leaders who want to build thriving businesses without sacrificing their health, relationships, or joy along the way.

Take her leadership type quiz: https://www.rachel-hamlin.com/leadership-type

connect with Rachel on LinkedIn