where boundaries dissolve

GROW #6: "I need to change so I don't burnout in 2024" Stop Repeating The Past. The Magic You Need For NEW BEGINNINGS.

Episode Summary

“I need to change so I don't burnout.” After weeks of intense travel and not sticking to his regimens, Philipp, my co-host, shares what he reflected on to make 2024 the best year ever. Discipline and planning go a long way—but what’s that magical ingredient you need to attract new, bigger opportunities if you want a bigger change in life to feel more fulfilled? How can you make this moment, this year, the best ever?

Episode Notes

Key take aways:

• Say "I Am" instead “I will be” to step into that "future you energy"
• More micro-habits reduce decision-fatigue
• Planning is great, but useless without understanding your current emotional state
• Being adaptable requires more discipline

Topics Discussed:

1. Embrace the Power of "I Am": Act as if you have already achieved your goals, embody the energy and confidence of your future self. This mental shift can significantly impact your actions and outcomes.
2. Micro Habits for Success: Establish routines, especially in the morning, to create a structured foundation for your day. Limiting the number of daily decisions allows you to focus on priorities and higher-level thinking.
3. Reflection and Goal Planning:  Identify recurring challenges and limiting beliefs. Plan for the future by setting clear goals, both personally and professionally, and create a roadmap for success.
4. Prioritize Health and Well-being: Recognize the foundational importance of health in reaching your goals. Prioritize habits that contribute to well-being, including adequate sleep, nutrition, exercise, and mindfulness. 
5. Adaptability and Discipline: Acknowledge the need for adaptability. While external factors, such as having children, may introduce unpredictability, maintaining discipline and having anchor points in your routine allows for flexibility without sacrificing progress toward your goals.

Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. 

-Helena

Connect with us:

Philipp on youtube or linkedin

 And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories.