We want to do work smarter, but how can we, if we’re stuck in a hamster wheel going 120mph? We need to spend more time with our feminine energy—sitting with ourselves, getting to know what's happening inside, shedding light on our triggers that are influencing our subconscious mind and our decision making. Our triggers are a gift. To know, sit and reflect on your triggers makes you more intentional, connected with your intuition, and it gives you your energy and time back.
We want to do work smarter, but how can we, if we’re stuck in a hamster wheel going 120mph? We need to spend more time with our feminine energy—sitting with ourselves, getting to know what's happening inside, shedding light on our triggers that are influencing our subconscious mind and our decision making. Your triggers are a gift: To know, sit and reflect on your triggers makes you more intentional, connected with your intuition, and it gives you your energy and time back.
I share a journaling prompt that helps me, because we're being invited, as a collective, to learn to self-regulate, regenerate, and be aware of when we're disconnecting by spending more time with our feminine energy.
Chapters:
01:10 Understanding and Embracing Triggers
01:33 Analogy of Therapy and Triggers: A Messy Closet
03:07 Creating Space by Addressing Triggers
04:01 The Pebbles in Our Way: Offloading Stress
06:05 The Importance of Slowing Down, A Very Feminine Trait
06:42 Journaling: A Tool for Emotional Clarity
08:42 Emotions: Fear vs. Intuition
09:32 Shedding Light on Our Trigger Strengthens The Power of Intimacy and Collaboration
10:18 Final Thoughts