3 Step Reset When You're A Business Owner Going Through A Big Life Change Without Falling Back Into Old, Bad Habits "I really thought I'd healed my relationship to food but and then the breakup dragged me right back into the numbing cycle I swore I was done with..and that derailed me, because I was also trying to grow my business." We unpack why the number one rule of any transition is refusing to judge yourself for relapsing into old coping patterns. We talk about the numbing, toxic coping mechanisms, the imposters, and how to navigate the messiness of it while being a busy business owner. This episode's framework is pulled from the leadership coaching tool by LUMAN, called ARO/IAO, a specialized cognitive framework utilized in ontological coaching and corporate leadership training. Put simply, ARO/IAO in life helps you reset in 3 steps through: Awareness: Accepting and Integrating Fear Ownership & Identity: Creating Who You Want to Become Action: Turning Vision Into Reality
"I really thought I'd healed my relationship to food but and then the breakup dragged me back into toxic numbing cycles I swore I was done with..but I was overwhelmed because I was also trying to grow my business." We unpack why the number one rule of any transition is refusing to judge yourself for relapsing into old coping patterns. We talk about the numbing, toxic coping mechanisms, the imposters, and how to navigate the messiness of it while being a busy business owner.
This episode's framework is pulled from the leadership coaching tool by LUMAN, called ARO/IAO, a specialized cognitive framework utilized in ontological coaching and corporate leadership training.
Put simply, ARO/IAO in life helps you reset in 3 steps through:
Chapters
0:00 Intro: Facing a turning point
1:29 The breakup & falling into old patterns
3:29 The epiphany: naming fear
7:10 Leaning on community
8:09 Step-by-step & trusting yourself
11:56 Closing & sign-off